Anyone who suffers from anxiety knows what it feels like to be told, “you should just…” followed by some oversimplified answer. Or the sentence ends in some technique you’ve already tried (and tried). My favorite advice regarding my driving issue is, “Just get on the highway.” This pearl comes straight…
Last night, as is my habit, I picked up my pill minder and carefully scanned the labels before taking my bedtime meds. Monday a.m… that seems right, I remember thinking to myself. Maybe I can blame my distraction on the fact that I was preparing for Monday (by getting my gym clothes…
Loving Kindness Meditation is good for your health!
This is my all-time favorite image of the problem of psychiatric meds: Their use is “a bit like trying to change your engine oil by opening a can and pouring it all over the engine block. Some of it will dribble into the right place, but a lot of it…
