It’s 3:30 a.m. and my beloved greyhound Gee is having a grand mal seizure on the couch. I can feel adrenaline—in the form of full alertness—course through my body. I watch over her, her paddling legs and foaming mouth, to make sure she will not injure herself. There is not…
How I’m using my pottery class as a practice in learning to “dare greatly;” be vulnerable, be willing to fail in order to succeed.
Anyone who suffers from anxiety knows what it feels like to be told, “you should just…” followed by some oversimplified answer. Or the sentence ends in some technique you’ve already tried (and tried). My favorite advice regarding my driving issue is, “Just get on the highway.” This pearl comes straight…
An unexpectedly effective therapy for fear of highway driving.
To release fear through Thought Field Therapy, my therapist told me, it is useful to go back in to the original traumatic incident that began the fear. I conjure the exact moment easily. A Friday afternoon after I had been teaching all week. At the end of the day I…
Did I want to try “Thought Field Therapy” for my fear of driving on highways, one of my therapists recently asked. I had read not long ago that a somewhat related therapy, one I’d years ago rejected out of hand as unscientific and not worth trying, has since gained acceptance…
My professor spills deep thoughts and I try to escape words and labels
Finding an oasis of stillness.
Attitude readjustment: I notice I’m not practicing my gratitude.
Before he strapped the electrode studded hood to my head, neuropsychologist Dr. Victor Zelek explained a bit of the science of the qEEG test he was about to perform on my brain and the use neurofeedback. One might think of the brain’s everyday functioning like as a posture, similar to…
