Last night, as is my habit, I picked up my pill minder and carefully scanned the labels before taking my bedtime meds. Monday a.m… that seems right, I remember thinking to myself. Maybe I can blame my distraction on the fact that I was preparing for Monday (by getting my gym clothes…
Sleep. And taking back the night.
Weight lifting for mental health
If depression could speak: An interview with Depression
I was in the health food aisle of the supermarket yesterday, amongst the cans of beans, tomatoes prepared in various ways, and pre-made soups, when an unexpected image popped into my head: a vibrant green leaf, made of glass. It was just a fragment, but I thought I recognized it:…
Yes, there are medications for anxiety. Why am I not taking them? A year after my first panic attack, my therapeutic plan was to force myself to drive and continue to get onto highways, the stimulus for my panic attacks. You know, “getting back on the horse.” It wasn’t the…
